Pizza Calzone

Warm wholewheat wraps hold a delicious Italian-style vegetable mixture, to give a lighter version of a folded pizza.

Ingredients (serves 4)

4 soft flour tortillas (wholewheat, if possible)

4 tomatoes, chopped

80g hard cheese, grated (reduced-fat, if possible)

1 red pepper, deseeded and thinly sliced (optional)

1 yellow pepper, deseeded and thinly sliced (optional)

150g closed cup mushrooms, sliced (optional)

4 handfuls of mixed salad leaves (optional)

1 carrot grated (optional)

2 celery sticks, chopped (optional)

3 tsp dried Italian mixed herbs (optional)

1 pinch ground black pepper (optional)

Instructions

1.     Pre-heat the grill. Arrange the peppers and mushrooms on a baking sheet and grill then for 4 to 5 minutes, turning once. Add the tomatoes and herbs, then season with black pepper. Keep warm.

2.     Put a tortilla into a dry frying pan and sprinkle a quarter of the cheese over the top. Cook over a medium heat for about 30 to 40 seconds until melted.

3.     Add a quarter of the vegetable mixture to one side of the tortilla, then fold it in half, over the filling. Cook for a few moments, then slide it onto a warm serving plate. Keep warm.

4.     Repeat with the remaining tortillas. Serve with the salad leaves, grated carrot and celery.

Original Source: https://www.nhs.uk/change4life/recipes/cheats-pizza-calzone