Tropical fruits with banana dip

Enjoy fruit cut into chunks and served with a simple banana dip for a fun way to get more in your everyday meals. Kids will love it!

Ingredients (Serves 4)

1 fresh mango, peeled, pitted and sliced

1 fresh papaya, peeled, deseeded and sliced

200g pineapple pieces in natural juice, drained

100g strawberries, halved and stalks removed

1 banana

4 tbsp low-fat natural yoghurt

Instructions

1 Arrange the mango, papaya, pineapple and strawberries onto a serving plate. To keep the cost down, just use one type of fruit to serve with the dip. You could try apple or pear slices instead – or whatever fruits are on offer or in season.

2 Slice the banana into a bowl and mash with a fork. Add the yoghurt and stir well to mix. Serve, dipping the pieces of fruit into the banana mixture.

Make the banana dip shortly before serving so it doesn't go brown.

Allergens

Milk (yoghurt)

Original Source: www.nhs.uk/change4life/recipes/tropical-fruits-with-banana-dip